The Safe Woman Course

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Situational Awareness 

- Definition and importance of situational awareness

- Practical exercises to improve awareness of surroundings

Avoidance 

- Strategies to avoid potentially unsafe situations

- Role playing scenarios to practice avoidance techniques

De-Escalation 

- Techniques to de-escalate confrontational situations

- Practical drills to practice verbal and non-verbal de-escalation

Personal Security Awareness 

- Discussion on personal security awareness in daily life

- Tips for staying safe in public places and social environments

Safety Apps & Personal Tracking Apps 

- Overview of safety apps for personal security

- Demonstration of how to use personal tracking apps to stay safe

Safety in Different Environments 

- Safety on public transport and taxis

- Safety in your car

- Safety in public areas and social environments - Safety while walking in the countryside

Travel Safety and Cultural Awareness 

- Travel safety advice and cultural awareness tips

- Resources for staying safe while traveling

Specialist Help and Advice

- Where to go for specialist help and advice on personal safety

Gadget and Online Safety 

- Tips for staying safe online and using gadgets securely

Sexual Harassment Awareness 

- Discussion on sexual harassment and stalking awareness

- Techniques to handle inappropriate behavior and harassment - Discussion on sexual harassment in the workplace

- Legal rights and resources for dealing with harassment

The Law and Women’s Safety 

- Overview of laws and regulations related to women’s safety

- Discussion on legal rights and options for women in unsafe situations

 Release Techniques 

- Introduction to simple and effective release techniques

- Partner drills to practice release techniques in various situations

Note: This course is designed to give women the knowledge and skills to protect themselves and stay safe in various situations. The focus is on practical techniques and strategies that can be applied in real-life scenarios.   These techniques are suitable for women with mobility challenges too.