Situational Awareness
- Definition and importance of situational awareness
- Practical exercises to improve awareness of surroundings
Avoidance
- Strategies to avoid potentially unsafe situations
- Role playing scenarios to practice avoidance techniques
De-Escalation
- Techniques to de-escalate confrontational situations
- Practical drills to practice verbal and non-verbal de-escalation
Personal Security Awareness
- Discussion on personal security awareness in daily life
- Tips for staying safe in public places and social environments
Safety Apps & Personal Tracking Apps
- Overview of safety apps for personal security
- Demonstration of how to use personal tracking apps to stay safe
Safety in Different Environments
- Safety on public transport and taxis
- Safety in your car
- Safety in public areas and social environments - Safety while walking in the countryside
Travel Safety and Cultural Awareness
- Travel safety advice and cultural awareness tips
- Resources for staying safe while traveling
Specialist Help and Advice
- Where to go for specialist help and advice on personal safety
Gadget and Online Safety
- Tips for staying safe online and using gadgets securely
Sexual Harassment Awareness
- Discussion on sexual harassment and stalking awareness
- Techniques to handle inappropriate behavior and harassment - Discussion on sexual harassment in the workplace
- Legal rights and resources for dealing with harassment
The Law and Women’s Safety
- Overview of laws and regulations related to women’s safety
- Discussion on legal rights and options for women in unsafe situations
Release Techniques
- Introduction to simple and effective release techniques
- Partner drills to practice release techniques in various situations
Note: This course is designed to give women the knowledge and skills to protect themselves and stay safe in various situations. The focus is on practical techniques and strategies that can be applied in real-life scenarios. These techniques are suitable for women with mobility challenges too.
Copyright © 2024 The Safe Woman Ltd - All Rights Reserved.
The images shown on this website were created using Canva Pro
Registered in the UK No 15868456
ICO Reg No ZB812462
Member of The British Martial Arts & Boxing Association (BMABA) - Membership Number: 421341
CPD Accredited - Membership Number 20630