Frequently Asked Questions

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The Safe Woman was created out of adversity.   After my being on the receiving end of an unpleasant episode, as detailed in my first blog post of December 2024, I didn't ever want any other woman to feel as helpless as I felt and as alone, not knowing where to turn or what to do.

So I got trained in Self Defence, Mental Health First-Aid,  used my additional experiences from travelling the world as a solo female traveller, from working in some of the most dangerous countries in the world, from the Hostile Environment Awareness Training I have received and my experiences as a lone female worker.

In addition, I have been so fortunate to have been given the most incredible help and advice  from both male and female serving and ex-police officers, global and national security advisors, serving and ex-military personnel, all of whom all believe in my vision for The Safe Woman.

I have also spent a lot of time listening to the experiences and words of other women just like you. Thank you for your courage in speaking up.  

And so The Safe Woman was born.    Safety for Women by Women 

For every woman between the ages of 16 & 80.   

Unlike traditional self-defence classes that emphasise combat techniques, The Safe Woman offers personal risk assessment, avoidance, de-escalation, and escape techniques designed specifically for women. 

These classes are adaptable to women of all ages, body types, fitness levels, and abilities, including those with disabilities or mobility challenges. 

All training is designed to fit within the context of everyday life, whether at work or in social settings.

You can wear what ever you feel comfortable in!   Whether this is the clothes you wear to work, at home, out socialising or in the gym. 

Just be yourself! 

The Safe Woman believes that every woman has the right to privacy.   We don't want to put any woman at risk who may be in an abusive or coercive relationship by putting pictures on the internet of her learning empowering skills which may then give her the courage to seek help.    

However, we can put you in contact with women and organisations who have taken the classes who can provide you with testamonials.

We are more than happy for you to post your own pictures and films of the classes, but please check that everybody in your class is happy to be in your pictures first.

"The hands on techniques were very good and explained clearly [with] observations and guidance assisted us to carry these out correctly. I did not feel under any pressure and everyone was at ease. Very interesting course. Highly recommended."

"I loved how the course was more about how to de-escalate violent situations, it was incredibly informative & taught me a lot".

"It was a very relaxed atmosphere, the information provided will be really useful if I'm ever in a threatened position".

"It was interactive and fun whilst giving the message clearly".

"The engaging style of the trainer clearly explained & provided confidence".

Go to our Contact Page, drop us an email or head to  our social media channels.  We will then send you a calendar link to book time to talk with us.

Classes take place in your office, school, club, on your campus or any venue you book.   The Safe Woman comes to you.

Each class is for 16 women max and is designed especially for your particular needs.

Class price is the same if you have one woman or ten women attending and you are responsible for the booking and paying for of your own venue if it is outside of your office or club location.

Cost of class plus travel costs (agreed in advance) must be received at least 5 days before the class starts.