THe Safe Lone Working Woman

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Overview of the focus areas for the lesson 

- The importance of being aware of personal safety as a lone worker 

Situational Awareness
- Explanation of the concept of situational awareness 

Personal Security Awareness
- Discussion on personal security measures for lone workers
- Techniques for avoiding potentially unsafe situations
- De-escalation strategies for diffusing confrontational situations 

Safety Apps & Personal Tracking Apps
- Overview of available safety apps and personal tracking devices
- Demonstration of how to use safety apps for emergency situations
- Practice using personal tracking apps to connect with family and friends for safety 

Sexual Harassment Awareness & The Law
- Education on recognizing and responding to sexual harassment and stalking 

- Strategies for dealing with inappropriate behavior in various settings
- Support resources for victims of sexual harassment and where to seek help 

Release Techniques
- Instruction on release techniques suitable for all ages, fitness levels, and abilities
- Hands-on practice of release techniques in various simulated scenarios
- Role-playing exercises to practice safety measures in public areas and social environments

- Practical exercises to enhance situational awareness in various environments
- Role-playing scenarios to practice assessing situations and making safe decisions 

Lone Worker Strategy
- Summary of the lone worker strategy for staying safe in various situations
- Encouragement for continued practice and improvement in personal safety awareness 

Note: This course is designed for women who work alone to enhance their situational awareness, personal security and release technqiues skills.  It prioritizes safety and prevention measures to minimize the risks if you are a lone worker.